Friday, 28 March 2014


Yaaaay Its another Food friday and I am very excited...How has your week being so far? My week has been blessed and I am looking forward to an exciting weekend.

So today I have for you some health benefits of pineapple *big smile*, Last week I gave you 23 reasons to eat banana and if you haven't read it what are you waiting for? Click HERE

Sooooo PINEAPPLE...This fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. You see how rich pineapples are? Here are some health benefits of this amazing fruit.

1. Weight loss
Pineapple fruit has been proven to be very good in one's diet program. Content in it has shown to reduce weight naturally.

2. Maintaining healthy teeth
Efficacy of pineapple fruit can maintain the health of your teeth, it's because pineapple contains vitamin C which can help prevent dental plaque also gum disease.

3. Helps soften the food in the stomach
Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibiting the growth of cancer cells.

4. Overcoming skin inflammation
Pineapple fruit can be used to overcome the problem of skin inflammation. How?...oya google it *tongue out*

5. Increase blood sugar
Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels but diabetic patients should not consume excessive pineapple because of its high sugar content.

6. Overcoming constipation
Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which one is the pineapple. How? drink pineapple juice, choose a pineapple that is not too ripe and drink it.

7. Overcoming bloating
Another benefit of pineapple fruit is overcome bloating in the stomach. Drinking pure pineapple juice at least 30 minutes before eating can help avoid bloating.

8. Strengthens the immune system.
The essential amino acids present in pineapple fruit has long been known to strengthen the immune system and help the body overcome fatigue.

Okay I hope I have given you good reasons to eat more pineapple? I would like to know more health benefits of pineapple...please drop a comment below if you know any.
Thanks for reading and Have a wonderful weekend.

Hugs & Kisses

Commit your way to the trust, trust also in him and he shall bring it to pass 
- Psalm 37:5

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